Essex Yoga Classes and Workshops
Wednesday evenings 7.30 - 9.00
Canon Roche Hall, Billericay, Essex CM12 9LLThis class is suitable for all levels of experience. £10 per class. Booking not required.
Monday evenings 6.45 - 8.30
The Garden Studio, Great Bardfield, Essex CM7 4SRBooking required. £10 per class
In each yoga class you will experience the traditional techniques of breathing with the diaphragm,
understand the anatomical benefits of each yoga posture and finish with guided relaxation.
Monthly workshops for 2019
Notley Yoga Centre, Blackley Lane, Slamseys Farm, Great Notley, CM77 7QWFeb 16th – mindful movement and meditation
April 6th – pandiculation (tighten, stretch, rest)
May 4th – pranayama and movement, vinyasa
August 10th – summer practice, somatic movement
Sept 21st – philosophy of yoga in practice
Oct 19th – pranayama for teaching
Nov 16th – yoga and releasing energy for renewal
These workshops are all on Saturday mornings - 09.00 – 12.00
£30 per workshop
Booking is essential as there are limited places